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4 Signs You Should Wear a Night Guard While You Sleep
A night guard is usually recommended for protecting the teeth from damages caused by excessive teeth grinding or clenching. Teeth grinding, otherwise called bruxism, is a common issue. The patient is often unaware of the habit until someone calls their attention to it.
If you are experiencing any of the following signs, you may need to start wearing a night guard before going to bed.
4 Signs you might need a night guard
The following is a list of four clues that might indicate you might need to wear a night guard while you sleep.
1. Morning headaches
Do you often wake up in the morning with a severe headache? The pain you feel may be due to grinding your teeth at night, which is why a mouth guard may be necessary. Although the night guard will not stop you from grinding your teeth, it will help take the pressure off the teeth and jaws. You should consider a few relaxation techniques before sleeping since stress and anxiety are known to cause bruxism.
2. Chipped or broken teeth
If you discover your teeth are chipped or have broken pieces, it could mean that you have been grinding your teeth, especially at night. Chipped teeth need to be repaired by the dentist, but it could also mean taking active measures to protect your teeth. Teeth grinding puts excessive force on the enamel and could cause damages to the teeth. The cost of repairing chips and breaks can be high, and your teeth could also be at risk for cavities. Before you cause additional damage, discuss the option of a nightguard with your dentist.
3. TMJ disorder
The temporomandibular joint disorder is caused by the inflammation of the jaw muscles. Teeth clenching and grinding is the primary cause of this problem. If you have been diagnosed with TMJ disorder, the dentist will likely suggest wearing a nightguard. It will not only reduce the grinding but also reduce the pain caused by the disorder.
4. The molars appear flat
If you discover that your molars appear to the flatter than usual, you have probably been grinding your teeth too much. Bruxism abrades the chewing surfaces of the teeth over time, causing significant damages. The progress is so gradual that you might not realize any difference until the harm is done. Examine your teeth in the mirror and check the surfaces. If they look shorter or flatter than they used to be, you may need to get a nightguard to protect your teeth.
Chewing on items such as ice, gums, or pencils during the day sometimes enforces the grinding habit, and chances are that you are doing the same while sleeping. Consciously try to stop chewing mindlessly during the day to get relief.
If you notice signs of teeth grinding, contact your dentist for a consultation. The dental expert will examine your oral cavity to know the cause and suggest suitable treatment. Although a mouthguard cannot cure teeth grinding, it will prevent the teeth from hitting directly against each and provide a cushioning effect that absorbs the grinding force.
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