A night guard is an appliance for the mouth that helps protect the teeth as well as gums. It is commonly used to protect the teeth from the damaging effects of teeth grinding. Teeth grinding or bruxism can be treated by wearing the appliance while you sleep. Read on to learn more about the benefits of night guards and to find out how long they last.
Grinding the teeth is a common problem that affects a large number of children and adults. Teeth grinding can occur both during the day and the night. But many cases often occur subconsciously while sleeping. Many individuals are usually not aware they grind their teeth. For people who grind their teeth consciously during the day, many of them are not aware that it is a bigger problem at night during sleep.
Bruxism can cause a variety of problems like tooth pain and jaw soreness. Other common symptoms include dull headaches, teeth that are loose, or fractured teeth. This condition usually damages the teeth. It can be caused by stress and anxiety as well as sleep disorders, missing or crooked teeth, or an abnormal bite. Sometimes, it is linked to alcohol and tobacco use. Fortunately, night guards can be beneficial for people affected by this condition.
Night guards offer an effective way of protecting the teeth. They also alleviate the effects of teeth grinding. A night guard provides a barrier between the bottom and top teeth during sleep. By separating them it ensures the teeth do not damage each other from the pressure of clenching or grinding. When clenching the jaw, it also lightens the tension and gives cushion to the jaw muscles.
An individual can either get a custom night guard from the dentist or purchase one over-the-counter. Night guards obtained through the dentist tend to be of a higher quality and more comfortable to wear. It is usually made in a lab from an impression of the patient’s mouth. An over-the-counter night guard requires a user to shape it to the teeth. This involves boiling it, allowing it to cool for a few seconds, and then gently biting into it.
It is important to keep in mind that night guards do not last forever. A night guard can last for years depending on several factors including the type of night guard. A custom night guard often lasts longer than other types of night guards. The good news is that taking care of night guards is easy. The night guard should be replaced as soon as a person starts noticing any signs of wear.
Night guards can effectively protect teeth for a long time from the effects of bruxism. It can also help you get a good night’s sleep. If you suspect you might have bruxism, talk to your dentist about it as soon as possible. If needed, your dentist will recommend a suitable night guard for you. Your dentist may also suggest other methods of reducing the symptoms.
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