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Protecting Your Smile After Teeth Bleaching from Your Dentist
A popular procedure that helps improve the appearance of someone’s smile is teeth bleaching. This cosmetic method helps remove stains that are caused by eating, drinking and smoking. It is a common choice because it is quick, easy and inexpensive compared to other appearance-improving procedures. Professional whitening is beneficial because it produces effective results and lasts longer than over-the-counter remedies, but proper care is necessary to protect the results.
Steps to take after teeth bleaching
The process of bleaching makes the enamel of the teeth extra porous, and this increases the susceptibility to further staining. Dentists recommend following specific instructions for the first 48 hours after the procedure.
Eat proper foods
The first 24 hours are especially crucial, and during this time, clients are encouraged to follow a white diet. This may not seem exciting, but it is only for a short time. Some examples of appropriate foods include light-colored proteins, vegetables, carbs and dairy products:
- White bread without crusts, rice or pasta
- White-colored fish fillets such as mahi-mahi, cod or tilapia
- Peeled white potatoes
- Egg whites
- Skinless poultry
- White cheeses
- Yogurt that does not contain fruit or another coloring
It is also important to be picky about the type of beverages consumed during the first couple of days. Appropriate drinks include still or sparkling water, skim milk, coconut water and cocktails with clear mixes and alcohol.
Avoid specific food and beverages
While sticking to white and clear items is ideal, there are certain foods to specifically avoid during the first 48 hours. Staining foods include pies or pastries that contain berry fillings, tomato-based sauces, chocolate, soy sauce and most fruit. Beverages to skip include tea, coffee, red wine, colas, hot chocolate and colored fruit juices.
Be aware of other things that may stain the teeth. Oily foods may not have a dark appearance, but they can affect the color of the teeth. Smoking is also a no-no for the first day.
After teeth bleaching, the teeth will also be more sensitive to temperature for the first few days. It may be more comfortable to avoid cold or hot food and drink items.
Practice good oral hygiene habits
Good oral hygiene is always important, and it is imperative for those who want the most effective results from teeth bleaching. Brush teeth regularly but make sure to use a white toothpaste instead of one that contains blue, green or red gels. If the teeth are sensitive, use a desensitizing toothpaste.
If mouthwash is used, opt for a clear one rather than a blue or green liquid. Flossing should also be done on a daily basis. With good habits, the results of teeth whitening will last longer with fewer needs for a touch-up.
People who are looking to improve their smile but do not want an invasive or expensive procedure may want to consider teeth bleaching. This method helps brighten the teeth for months. Proper aftercare tends to reduce sensitivity, prevent immediate staining and increase the lifespan of the whitening process.
Are you considering teeth bleaching in the Scottsdale area? Get more information at https://sonorandesertdentistry.com.
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Teeth bleaching procedures have become increasingly popular among people who have stained or discolored teeth. Flossing and brushing are great ways to keep your teeth white, bright and healthy. But if you still feel like you need to whiten your teeth you are not alone. A high percentage of Americans want to improve their smile…